7 Blood Pressure-Lowering Foods

Beets! You love them? You loathe them? Try eating more of them. Beets contain nitric acid, which relaxes blood arteries and lowers blood pressure. Beets can be juiced, roasted, or saladd.

Potassium in bananas lowers blood pressure. Amazingly, eating two bananas a day can lower blood pressure by 10%. Start your day with sliced bananas in your cereal or porridge.

Salmon contains omega-3 fatty acids, which decrease blood pressure and inflammation. How salmon is prepared affects its benefits. Grill, bake, or broil salmon using low-sodium seasonings like lemon and garlic for best results.

Make oven-baked sweet potato fries to satisfy carb cravings and reduce blood pressure. Sweet potatoes include potassium and magnesium, which lower blood pressure.

Like Save And Share

Flavonoids abound in berries, notably blueberries. Berries are easy to eat. Add them to your morning cereal, smoothie, or healthy dessert.

A healthy diet includes healthy fats. Olive oil's antioxidants and polyphenols reduce blood pressure. Choose high-quality extra virgin olive oil for optimal health advantages.

In addition to repelling vampires, garlic has several health benefits. Garlic increases nitric oxide, which relaxes blood arteries. This reduces heart effort.