Beans can help people lose or maintain weight, according to a research in the American Journal of Clinical Nutrition.
Eshani says watermelon has 92% water, minimal calories, vitamins, minerals, and lycopene, a potent antioxidant that prevents disease. "Eating high-volume or high-water foods can help you lose weight since they fill your stomach and make you eat less.
Did you know oatmeal can help you lose weight? In addition to heart health, oatmeal's soluble fiber keeps you full for hours. Klinger claims oatmeal provides sustained energy for longer workout, burning more calories.
"Raspberries have 85% water and the most fiber. Raspberries are rich in vitamin C (54% of the RDI), manganese, vitamins K, E, B, iron, magnesium, phosphorus, potassium, and copper. Ehsani suggests eating these delicious, low-calorie, high-fiber fruits to satisfy your sweet appetite and lose weight.
Soy may aid weight loss. According to Klinger, soy protein in a healthy diet can help regulate weight and minimize belly fat.
Kale is rich in folate, vitamin K, C, A, B6, manganese, calcium, copper, potassium, magnesium, iron, and protein. Unlike other leafy greens, this dark green has 3 grams of protein per serving and is rich with minerals. Low in calories, high in water, and nutrient-dense, a diet can help you lose weight."
"Avocados are an excellent source of healthy fats plus the high fiber content has been shown to curve appetite by making you feel full and satisfied for hours," he adds.