Registered dietitian and nutritionist Jill Weisenberger told Insider that one of her favorite Mediterranean-diet lunches is a simple chicken wrap.
Lentil salad is a filling dish full of delicious Mediterranean ingredients that are sure to keep you full with a ton of fiber and great texture.
"This recipe is protein-rich," Nelson said. "Farro and bean salad is plant-based like the Mediterranean diet.
Insider reported that registered dietitian Marisa Moore's favorite Mediterranean diet sweet treat is almond-stuffed dates.
Nelson told Insider that this approach makes a classic lighter and adds fish to your diet.
Nelson suggested a whole-wheat pita with vegetables and garlic-rosemary chicken breast for a substantial meal.
Moore advised apples and nut butter for days when a substantial meal doesn't sound tempting.