Falsely Healthy Foods

Granola is advertised as a healthy food despite its sugar and oil content. These ingredients may increase calories, making it unsuitable for dieters.

Because they have zero calories, diet sodas may seem healthier. However, artificial sweeteners may change the body's ability to control calorie intake based on food sweetness, causing weight gain.

Low-fat yogurt is marketed as healthy, but sugar is added to enhance flavor, which might increase calorie intake.

Fruit juice is often considered healthful due to its fruit component, although it can contain as much sugar as sodas and lacks the digestive fiber of whole fruit.

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These processed, high-sugar bars are for athletes who require a quick energy boost. They can pack calories into daily snacks.

Gluten-free doesn't mean healthy. Gluten is typically replaced with harmful substances and high in added sugars and fats.

Store-bought smoothies typically contain sugar, ice cream, or sherbet, turning a healthful drink into a calorie bomb.