Most unhealthy instant oatmeal 

However, if you purchase flavored oatmeal that is already packaged, 

you might not be able to reap all of the benefits that this naturally nutritious breakfast has to offer.  

According to Melissa Galich, RD, CD, a dietitian with Top Nutrition Coaching, 

"When shopping for ready-to-eat oatmeal, it is important to look at the fiber content, sodium content, and especially the sugar content, 

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In order to get the most out of your bowl of oats, Keathley and Galich have provided a list of characteristics that you should look for in a brand. 

The Best Way to Select a Nutritious Oatmeal: 

it is important to note that these kinds of oatmeals typically contain a lot of added sugars and sodium.