Low-calorie diets are recommended for weight loss. 

The daily calorie allowance for a low-calorie diet is usually 1,000-1,500. 

Many obesity societies and guidelines recommend a 500–750-calorie deficit per day for weight loss on this diet

If you eat 2,000 calories per day, your low-calorie diet will be 1,250-1,500 calories per day to lose weight.

If you limit your calories, you can eat low-nutrient-density foods on a low-calorie diet. 

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This method is not recommended for anyone seeking general health, not just weight loss.

 eat vitamins, minerals, high-quality protein, healthy fats, and fiber to feel invigorated and fed while losing weight.

 Sticking to low-calorie items lets you eat complete meals and snacks while limiting calories.