The daily calorie allowance for a low-calorie diet is usually 1,000-1,500.
Many obesity societies and guidelines recommend a 500–750-calorie deficit per day for weight loss on this diet
If you eat 2,000 calories per day, your low-calorie diet will be 1,250-1,500 calories per day to lose weight.
If you limit your calories, you can eat low-nutrient-density foods on a low-calorie diet.
This method is not recommended for anyone seeking general health, not just weight loss.
eat vitamins, minerals, high-quality protein, healthy fats, and fiber to feel invigorated and fed while losing weight.
Sticking to low-calorie items lets you eat complete meals and snacks while limiting calories.