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90 Second Microwavable Zero Carb Keto Bread

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For those following a keto lifestyle, finding delicious and convenient alternatives to traditional bread can be a game-changer. Enter the 90-second microwavable zero carb keto bread – a quick and easy solution that satisfies your bread cravings without compromising your low-carb goals. In this blog post, we’ll explore the simplicity of crafting this keto-friendly bread that takes just a minute and a half to create.


  • 3 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 1/2 teaspoon baking powder
  • A pinch of salt
  • 1 tablespoon unsalted butter, melted
  • 1 large egg

Steps to Crafting 90-Second Microwavable Zero Carb Keto Bread

  1. Gather Your Ingredients:
    • Before diving into the process, make sure you have all your ingredients ready. The simplicity of this recipe means less time prepping and more time enjoying your keto-friendly creation.
  2. Mix Dry Ingredients:
    • In a microwave-safe mug or bowl, combine the almond flour, coconut flour, baking powder, and a pinch of salt. Stir the dry ingredients until they are well incorporated.
  3. Add Wet Ingredients:
    • Pour in the melted unsalted butter and crack the egg into the dry ingredient mixture. Mix well until a smooth batter forms. Ensure there are no lumps for a consistent texture.
  4. Microwave for 90 Seconds:
    • Place the mug or bowl in the microwave and cook the mixture on high for 90 seconds. Keep a close eye on it to prevent overflowing.
  5. Allow to Cool:
    • Once the microwave time is up, carefully remove the mug or bowl. The bread may rise while cooking and will likely deflate a bit as it cools. Allow it to cool for a minute before handling.
  6. Slice and Enjoy:
    • Use a knife to loosen the edges of the bread, then gently slide it out onto a cutting board. Slice the bread into desired thickness and shape.
  7. Toast (Optional):
    • For an added layer of flavor and texture, toast the slices in a toaster or on a dry pan for a minute or two until they achieve your preferred level of crispiness.
  8. Top as You Like:
    • Now comes the fun part – topping your keto bread! Whether it’s butter, cream cheese, avocado, or your favorite keto-friendly spread, customize your bread to suit your taste.

Variations and Tips:

  • Cheesy Twist: Add a sprinkle of shredded cheese to the batter before microwaving for a delightful cheesy keto bread.
  • Herb Infusion: Experiment with herbs and spices like garlic powder, rosemary, or Italian seasoning to infuse your bread with aromatic flavors.
  • Sweet Delight: For a sweet version, add a bit of keto-friendly sweetener and vanilla extract to the batter. Top with sugar-free jam or a dollop of whipped cream.
  • Double the Joy: Multiply the ingredients to make multiple servings at once, perfect for meal prep or sharing with fellow keto enthusiasts.


Crafting your 90-second microwavable zero carb keto bread is a game-changer for those adhering to a low-carb lifestyle. Enjoy the convenience of this quick recipe that brings the pleasure of bread back into your keto journey. Experiment with variations, find your favorite toppings, and savor the satisfaction of a warm, freshly made keto-friendly bread that aligns with your health goals.

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